Brad and I have both had a lot on our plates lately and once again I totally forgot to set up an essential oil diffuser which always helps to relieve stress. I found one I really like that is available from Melaleuca and just now ordered another one for the living room and I’ll use Thieves and Frankincense blend in it.
I was using this in the bedroom where I spin and decided to move it into the workroom and use Lemon and Lavender essential oil blend with it.
This is a Ceramic Diffuser that is available from Young Living and I keep it in my bedroom. I find it’s best to have a different diffuser for specific blends of oil. I only use Lemon, Lavender and Valor in this one.
Another good remedy for stress is a cup of Yellow and Blue from Harney & Sons Teas. It is a perfect blend of Lavender and Chamomile and tastes great with a little honey. It also makes a soothing eye wash for tired eyes, sans the honey. Just let the tea steep and pour it off and let it cool, dip a clean flannel cloth in it, wring it out and lay it across your eyes while you stretch out in your favorite chair.